https://www.perimom.com/es-at/blogs/learn/como-afrontar-desgarros-perineales-vaginales-4-grado 2026-04-14T03:34:46-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/4th-Degree-Perineal-Tears_c5292cb5-aa76-4e2e-9592-4017e6a01f6d.jpg?v=1626325895 https://www.perimom.com/es-at/blogs/learn/beneficios-ejercicios-perineales-durante-el-embarazo 2026-04-13T23:39:01-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal-Exercises-in-Pregnancy_15d0d7e1-9966-4844-b9b8-d5d3d824a72f.jpg?v=1776145141 https://www.perimom.com/es-at/blogs/learn/mejores-videos-masaje-perineal-youtube 2026-06-14T09:28:20-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Best_Perineal_Massage_Videos_on_YouTube-437914_8992a74f-9c4d-43a5-850a-23451ccba61c.jpg?v=1781450900 https://www.perimom.com/es-at/blogs/learn/perparing-for-childbirth-perineal-massage-and-the-nhs 2026-06-13T14:53:10-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal-massage-and-the-NHS-550425_bd10f85d-9b6c-487b-95ce-606ee118c5ee.jpg?v=1781383990 https://www.perimom.com/es-at/blogs/learn/como-hacer-masaje-perineal-sola-o-con-pareja 2026-06-13T11:26:06-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal-massage_with_a_partner_8995312d-f056-4b81-a093-ef4df7728f90.jpg?v=1781371566 https://www.perimom.com/es-at/blogs/learn/como-preparar-tu-perine-para-el-parto-consejos-practicos 2026-06-13T10:56:54-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/prevent-tearing-during-childbirth_2048x_4ae07124-4dbf-4f6d-9097-35cce9b45efa.jpg?v=1781369814 https://www.perimom.com/es-at/blogs/learn/aceites-para-masaje-perineal-en-el-embarazo 2026-06-13T09:24:10-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/oil_for_perineal_massage_2fe959f3-c6b1-4410-9cd1-a06ea792f6db.jpg?v=1781364250 https://www.perimom.com/es-at/blogs/learn/introduccion-a-la-episiotomia-lo-que-debes-saber 2026-06-13T14:46:47-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/An-introduction-to-episiotomy_ee7f060c-dba7-4fee-939d-1b9e318758cb.jpg?v=1781383607 https://www.perimom.com/es-at/blogs/learn/desgarros-perineales-grados-guia-completa 2026-06-13T11:44:40-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Degrees-of-perineal-tears-1_27e2baff-d244-4b46-bcfd-c60dcfabbe15.jpg?v=1781372680 https://www.perimom.com/es-at/blogs/learn/se-recomienda-el-masaje-perineal-durante-el-parto 2026-04-14T03:34:35-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/perineal-massage-during-childbirth_076487bd-9022-4943-9c47-1b7a60dc503a-232171.jpg?v=1664455917 https://www.perimom.com/es-at/blogs/learn/formas-sencillas-de-preparar-tu-cuerpo-para-el-parto 2026-04-13T22:52:10-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/prepare-your-body-for-childbirth-469702_186afc62-94e7-493f-b242-9af88d3e6e40.jpg?v=1776142330 https://www.perimom.com/es-at/blogs/learn/masaje-perineal-en-el-embarazo-preguntas-frecuentes 2026-06-13T11:06:48-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/frequently-asked-questions-about-perineal-massage_e3be0afb-3938-4f67-8c1a-f3fc8115a150.jpg?v=1781370408 https://www.perimom.com/es-at/blogs/learn/beneficios-curso-preparacion-al-parto 2026-04-13T22:47:11-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Childbirth_preparation_classes-835013_107d92a1-f487-42e2-83f9-9db7c435a867.jpg?v=1776142031 https://www.perimom.com/es-at/blogs/learn/por-que-necesitas-un-plan-de-parto 2026-04-14T00:15:23-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/prepare_a_birth_plan-430182_c6fb5891-1b35-4fe0-98c1-3cce4dad028d.jpg?v=1776147323 https://www.perimom.com/es-at/blogs/learn/yoga-prenatal-guia-para-principiantes 2026-06-13T12:15:54-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/prenatal_yoga_third_trimester-640395_43677f24-fc19-4c8f-8151-9176e503a51e.jpg?v=1781374554 https://www.perimom.com/es-at/blogs/learn/tecnicas-respiracion-embarazo-relajado-videos 2026-06-13T12:13:21-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Breathing_exercises_pregnancy_ea5bfb27-8ee5-4e3f-8eca-79cb7873b429.jpg?v=1781374401 https://www.perimom.com/es-at/blogs/learn/lista-completa-bolsa-hospital-embarazadas 2026-06-13T14:49:39-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Hospital_Bag_Checklist_for_Expecting_Moms_e54a3dff-57f3-4add-acbb-11144a95fb00.jpg?v=1781383779 https://www.perimom.com/es-at/blogs/learn/que-es-el-masaje-perineal-definicion-guia-completa 2026-06-13T11:09:13-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/perineum_massage_fcb32a5e-fe91-47f5-a369-632285466ea3.jpg?v=1781370553 https://www.perimom.com/es-at/blogs/learn/que-es-el-hipnoparto 2026-06-13T14:47:48-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/hypnobirthing_bd87573c-7726-464b-8f3a-c4832c20cfc6.jpg?v=1781383668 https://www.perimom.com/es-at/blogs/learn/aceite-de-almendras-para-masaje-perineal 2026-06-13T11:03:34-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Almond_oil_for_perineal_massage_ecf1cfbf-8b64-4886-9495-f6ebdf43338a.jpg?v=1781370214 https://www.perimom.com/es-at/blogs/learn/uso-de-la-maquina-tens-durante-el-parto 2026-06-13T12:15:11-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/TENS_machine_pregnancy_9dce0012-1c4e-4acf-a61c-a03c178470ce.jpg?v=1781374511 https://www.perimom.com/es-at/blogs/learn/consejos-practicos-prepararte-parto-vaginal 2026-04-13T23:45:35-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Vaginal_delivery_19142bd2-afaf-4bac-9c05-711352a71949.jpg?v=1776145535 https://www.perimom.com/es-at/blogs/learn/las-mejores-posturas-para-dormir-durante-el-embarazo 2026-06-13T14:50:34-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Sleep_positions_in_pregnancy_8d73dd8b-56d5-48b1-bd62-ee0ac8b6e18f.jpg?v=1781383834 https://www.perimom.com/es-at/blogs/learn/aceites-esenciales-para-usar-y-evitar-en-el-embarazo 2026-06-14T09:07:37-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Untitled_design_23.png?v=1781449657 https://www.perimom.com/es-at/blogs/learn/que-esperar-en-el-tercer-trimestre-de-embarazo 2026-06-14T09:23:36-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Third_Trimester_in_pregnancy_d32f418b-be81-4488-93b9-f94d0fdb533c.jpg?v=1781450616 https://www.perimom.com/es-at/blogs/learn/como-afrontar-dolor-postparto-consejos-recuperacion-comoda 2026-07-09T10:38:49-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/postpartum_pain_17a77aab-fa78-4556-86af-da438e9437a0.jpg?v=1783615129 https://www.perimom.com/es-at/blogs/learn/como-reducir-el-estres-durante-el-embarazo 2026-06-14T09:26:02-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/stress_in_pregnancy_a730d92b-d523-4837-8bde-0d9b85ea684a.png?v=1781450762 https://www.perimom.com/es-at/blogs/learn/tarjetas-de-afirmaciones-para-el-parto-mentalidad-positiva 2026-07-09T10:37:22-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Affirmation_cards_in_pregnancy_and_childbirth_028bdba4-b00b-4d54-924d-bfcd38dc1d14.jpg?v=1783615042 https://www.perimom.com/es-at/blogs/learn/recta-final-consejos-sintomas-comunes-tercer-trimestre 2026-07-09T10:35:47-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Common_Third_Trimester_Symptoms_1_cbcba96a-c4e9-4fba-81ed-93226aa4be3e.jpg?v=1783614947 https://www.perimom.com/es-at/blogs/learn/10-consejos-de-preparacion-al-parto 2026-07-09T10:33:49-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/birth_preparation_tips.png?v=1783614829 https://www.perimom.com/es-at/blogs/learn/parto-natural-20-estrategias-sin-epidural 2026-06-14T08:29:04-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Natural_birth_24c3b802-012c-448a-b6d9-3bd63c5fc2ce.jpg?v=1781447344 https://www.perimom.com/es-at/blogs/learn/guia-completa-estiramiento-perineal-futuras-mamas 2026-06-14T09:27:18-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal_stretching_for_birth_preparation_b4393714-b84c-4873-af5b-a3e1f9949cb4.jpg?v=1781450838 https://www.perimom.com/es-at/blogs/learn/que-es-el-perineo 2026-06-13T11:40:18-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/What_is_the_perineum_1_b3169e19-c980-42d0-bf3a-865fc1d5a8fc.jpg?v=1781372418 https://www.perimom.com/es-at/blogs/learn/guia-completa-parto-en-el-agua 2026-06-13T14:48:46-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Water_Birth_6b4bab32-c871-4bf6-b14e-9a845b1a3322.jpg?v=1781383726 https://www.perimom.com/es-at/blogs/learn/puntos-y-desgarros-tras-parto-vaginal-cuidados-recuperacion 2026-06-13T11:43:02-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Stitches_after_vaginal_birth_65ca02b9-19cc-4d3d-b4b1-69e2d1d22b4c.jpg?v=1781372582 https://www.perimom.com/es-at/blogs/learn/guia-completa-botellas-peri-cuidado-postparto 2026-04-13T13:38:03-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/peri-bottle_postpartum_cc584ba4-c70c-49ff-b989-4217ac937fc8.jpg?v=1776109083 https://www.perimom.com/es-at/blogs/learn/masaje-perineal-mi-experiencia-personal 2026-04-13T22:05:49-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Lucy_Woodbridge_personal_experience_with_perineal_massage_9dbf2b68-4509-4ee7-ac8c-ea5e08a25f5a.jpg?v=1776139549 https://www.perimom.com/es-at/blogs/learn/consecuencias-de-comentar-barriga-embarazada 2026-06-14T08:29:49-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Commenting_on_a_Pregnant_Woman_s_Bump_25e034ab-3f00-4a29-961d-97ab527cae84.jpg?v=1781447389 https://www.perimom.com/es-at/blogs/learn/contracciones-braxton-hicks-falsas-contracciones-parto 2026-06-13T14:51:37-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Braxton_Kick_Contractions_120d871e-c365-4231-b44d-34ff1edf6886.jpg?v=1781383897 https://www.perimom.com/es-at/blogs/learn/linea-nigra-durante-el-embarazo 2026-06-13T14:52:23-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Linea_Nigra_during_pregnancy_1252564a-fa4a-4b2b-b05e-e01df90e2ea0.jpg?v=1781383943 https://www.perimom.com/es-at/blogs/learn/guia-cuidados-postparto-madres-primerizas 2026-04-13T15:41:23-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Postpartum_Care_b96d6e90-2f25-4e06-a8c4-918f8fe94747.jpg?v=1776116483 https://www.perimom.com/es-at/blogs/learn/preparacion-perineal-parto-como-ayuda-fisioterapeuta 2026-04-13T15:32:38-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal_Preparation_for_Labor_How_a_Physical_Therapist_Can_Help_cddbd190-6aaf-452f-b57c-d2e4df50aa37.jpg?v=1776115958 https://www.perimom.com/es-at/blogs/learn/aceite-de-coco-para-masaje-perineal 2026-06-13T11:19:38-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Coconut_oil_perineal_massage_d124610d-b7f1-4275-a6fe-f0d065339cba.jpg?v=1781371178 https://www.perimom.com/es-at/blogs/learn/lista-maternidad-preparar-bolsa-hospital-parto 2026-07-09T10:31:39-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Maternity_checklist_cfecb0fd-c099-4893-9265-78a5a1861f05.jpg?v=1783614699 https://www.perimom.com/es-at/blogs/learn/ejercicios-postparto-guia-recuperar-fuerza-figura 2026-07-09T10:28:59-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Postpartum_Exercises_04a494c3-993c-4c34-b509-59231de90397.jpg?v=1783614539 https://www.perimom.com/es-at/blogs/learn/tecnicas-de-respiracion-para-el-parto 2026-06-14T08:28:07-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Breathing_Techniques_Childbirth_cf144a31-2604-4b8f-b009-29ef287944a4.jpg?v=1781447287 https://www.perimom.com/es-at/blogs/learn/como-afrontar-la-tercera-etapa-del-parto 2026-06-14T09:24:48-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Third_stage_of_labor_3e713ee1-098f-483d-813c-78a5f1fe3953.jpg?v=1781450688 https://www.perimom.com/es-at/blogs/learn/como-hacer-padsicles-caseros-postparto 2026-07-09T10:20:26-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/DIY_Padsicles_2cc6d512-96e4-440c-bb1a-0d59212cdb97.jpg?v=1783614026 https://www.perimom.com/es-at/blogs/learn/molestias-perineales-despues-del-parto 2026-07-09T10:17:50-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal_Discomfort_Post-Birth_45125ce1-0aef-4f24-bda0-07a1665f67da.jpg?v=1783613870 https://www.perimom.com/es-at/blogs/learn/preparacion-parto-beneficios-pelota-de-parto 2026-07-09T10:15:14-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/birthing_ball_9ab4c55f-5efb-42fa-acd3-96a33bb8ba84.jpg?v=1783613714 https://www.perimom.com/es-at/blogs/learn/fisioterapia-postparto-recupera-fuerza-bienestar 2026-07-09T10:13:13-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Postpartum_Physical_Therapy_c7b29f9f-e0b2-488d-aa64-fd1a0389fb73.jpg?v=1783613593 https://www.perimom.com/es-at/blogs/learn/botella-peri-wash-postparto-cuidado-perineal 2026-07-09T10:11:00-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/peri_wash_bottle_bidet_51afcf5a-cdf8-4490-a436-7f6b8713c343.jpg?v=1783613460 https://www.perimom.com/es-at/blogs/learn/papel-y-beneficios-de-una-doula-postparto 2026-07-09T10:08:36-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/postpartum_doula_d97d2077-56ff-499c-a451-efc8c3119d9a.jpg?v=1783613316 https://www.perimom.com/es-at/blogs/learn/masaje-perineal-con-diagramas-guia-completa 2026-06-13T11:11:50-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal_massage_diagram_a2830148-691b-4a10-89d7-2e8dd5c19ed9.jpg?v=1781370710 https://www.perimom.com/es-at/blogs/learn/desgarros-perineales-tercer-grado-que-esperar-como-recu 2026-04-14T03:34:23-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/third_degree_tears.jpg?v=1727722169 https://www.perimom.com/es-at/blogs/learn/cuidados-perineo-despues-del-parto-recuperacion 2026-06-13T12:14:17-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Perineal_Care_After_Birth_23eb2785-fbf9-4925-97a4-1a9bfc336fcb.jpg?v=1781374457 https://www.perimom.com/es-at/blogs/learn/mejor-herramienta-masaje-perineal-embarazo-perimom 2026-05-01T13:09:51-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/IMG_4151_1_39466844-053b-4b23-a254-69441ca3488c.jpg?v=1777662591 https://www.perimom.com/es-at/blogs/learn/como-elegir-el-mejor-instrumento-para-masaje-perineal-p 2026-06-14T08:47:28-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/9022a705161ff42b7879d88f1fd6d0e8_28d26cd7-7e3c-4ef3-b833-a1f3fd783e78.png?v=1781448448 https://www.perimom.com/es-at/blogs/learn/semana-34-embarazo-masaje-perineal-preparacion-parto 2026-04-14T00:08:34-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_34_7268aaf3-0c35-4837-8e57-a55a0eef0488.jpg?v=1776146914 https://www.perimom.com/es-at/blogs/learn/semana-35-embarazo-masaje-perineal-preparacion-parto 2026-04-13T22:31:43-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_35_ab153744-1dda-4bfe-a486-4402ae1029ff.jpg?v=1776141103 https://www.perimom.com/es-at/blogs/learn/semana-33-embarazo-masaje-perineal-preparacion-parto 2026-04-13T22:56:13-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_33_59b58a56-9292-4d5b-a228-61e9a0b28c5f.jpg?v=1776142573 https://www.perimom.com/es-at/blogs/learn/semana-36-embarazo-masaje-perineal-preparacion-parto 2026-04-13T22:26:32-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_36_7a105109-1714-47bd-8eeb-8457fb35ba58.jpg?v=1776140792 https://www.perimom.com/es-at/blogs/learn/semana-37-embarazo-masaje-perineal-preparacion-parto 2026-04-14T00:09:46-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_37_d6ed65df-5372-41ea-9a3b-29e6c4fbe5a9.jpg?v=1776146986 https://www.perimom.com/es-at/blogs/learn/semana-38-embarazo-masaje-perineal-preparacion-parto 2026-04-13T22:56:34-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_38_35f11bb0-7d29-43a7-9070-3f3900eb466c.jpg?v=1776136867 https://www.perimom.com/es-at/blogs/learn/varita-masaje-perineal-guia-completa 2026-07-14T02:59:30-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Which_Perineal_Massage_Tool_Is_the_Best__Perimom_vs_Frida_Mom_vs_GROWNSY_1db049d0-b78a-454c-a3a9-b29b372b7e67.png?v=1784019570 https://www.perimom.com/es-at/blogs/learn/why-birth-professionals-recommend-perimom 2026-07-19T09:15:07-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/2023-03-07_22-26-28.jpg?v=1784053667 https://www.perimom.com/es-at/blogs/learn/cuando-empezar-masaje-perineal-embarazo 2026-08-05T11:24:55-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/When_to_start_perineal_massage_in_pregnancy_e225eef4-ba4f-4d89-9f09-58356abd5232.jpg?v=1785950695 https://www.perimom.com/es-at/blogs/learn/duele-el-masaje-perineal-que-esperar 2026-08-05T21:32:27-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/Does_Perineal_Massage_Hurt_e47811df-51c4-4ab7-8f52-8d49f85ddeec.jpg?v=1785987147 https://www.perimom.com/es-at/blogs/learn/con-que-frecuencia-hacer-masaje-perineal 2026-08-10T08:36:27-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/How_Often_Should_You_Do_Perineal_Massage.jpg?v=1786372587 https://www.perimom.com/es-at/blogs/news/week-39-of-pregnancy-what-to-expect 2026-08-21T03:07:15-06:00 weekly https://cdn.shopify.com/s/files/1/0496/2022/2103/articles/week_38_68016438-5ecd-4d2b-ab4a-0ba5ee895a4b.jpg?v=1787303235