Tome las decisiones correctas para su preparación para el parto

Hemos creado artículos informativos para ayudarle a explorar el mundo de
Embarazo, preparación para el parto y masaje perineal.

Postpartum Exercises: A Guide to Regaining Strength and Shape

The journey of motherhood brings with it immense joy and significant physical changes. As you prepare for this life-changing experience, it's essential to consider not only the care of your newborn but also your own postpartum recovery.

19 enero 2024

Embracing the Line: Understanding Linea Nigra in Your Pregnancy Journey

Linea Nigra (so-called “pregnancy line”) is a mysterious dark line that weaves its way across your belly during pregnancy, running from the pubic area to the belly button or higher.

12 enero 2024

Your Essential Maternity Checklist: Preparing Your Hospital Bag for Labor

As you approach the final stretch of your pregnancy, it's time to focus on your maternity checklist, ensuring you're fully prepared for your hospital stay.

05 enero 2024

Using Coconut Oil for Perineal Massage: Pros and Cons

Coconut oil is recommended as an oil that may be used for perineal massage. While this practice has ancient roots, it has gained modern popularity as a natural method to enhance the birthing experience.

28 diciembre 2023

Perineal Preparation for Labor: How a Physical Therapist Can Help

Embarking on the journey of childbirth is akin to preparing for a marathon, requiring physical and mental readiness. Physical therapists specializing in pelvic health are vital in guiding through perineal preparation.

21 diciembre 2023

A New Mother's Guide to Postpartum Care: Embrace Your Journey with Confidence

Welcoming your baby into the world is a momentous event, and it's equally important to focus on your well-being during the postpartum period. This guide is here to support you through this transition, offering practical advice and insights for a healthy and comfortable recovery.

14 diciembre 2023

What Do Braxton Hicks Feel Like? Understanding the False Labor Pains During Pregnancy

Often referred to as "false labor" pains, Braxton Hicks contractions are a common occurrence in the third trimester and a topic of interest and confusion for many expectant mothers.

07 diciembre 2023

The Best Guide to Peri Bottles for Postpartum Care

La mejor guía de peri-biberones para el cuidado posparto

Un elemento que ha demostrado ser de gran ayuda para las nuevas madres es el peribiberón, una herramienta sencilla pero eficaz que promete higiene y alivio durante este momento tan delicado.

09 noviembre 2023

10 Consequences of Commenting on a Pregnant Woman's Bump

Pregnancy is a miraculous journey of bringing a new life into this world. It's a time of joy, anticipation, and profound changes that a woman experiences. However, it's also a time when her body becomes a subject of public commentary, especially concerning the size of her bump.

18 octubre 2023