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2019 Perineal Massage Publications

Effects of perineal preparation techniques on tissue extensibility and muscle strength: a pilot study.

Perineal preparation techniques for childbirth have been used to decrease the risk of perineal trauma during labor and delivery. This study aims to assess the effects of stretching the perineum using instruments as compared to perineal massage on the extensibility and strength of Pelvic Floor Muscles as no prior research regarding this has been made.

Women who have not yet given birth were divided into two groups—one group with women who would receive instrument-assisted stretching (IStr) and another group of women who would receive perineal massage (PnM). This was done twice weekly beginning at the 34th week of gestation with both groups participated in eight sessions. The group with IStr used EPI-NO® for 15minutes while the PnM group received 10 minutes of perineal massage. Each woman was evaluated by a physiotherapist who was unaware of the group they belonged to, after the fourth and eighth session. And the results from both groups were compared.

Both groups showed an increase in PFM extensibility and muscle strength, with no difference between groups.

The study found that instrument-assisted stretching and perineal massage both increase PFM extensibility and do not alter the muscle strength of PFMs in pregnant women.

Citation: Int Urogynecol J. 2019 Jun;30(6):951-957 
Link to the publication

 

Title: Perineal prevention and protection in obstetrics: CNGOF clinical practice guidelines.

These are the guidelines that were developed in accordance with the methods prescribed by the French Health Authority (HAS). The paper analyzed all interventions during pregnancy and childbirth that might stop obstetric anal sphincter injuries (OASIS) and postnatal pelvic floor symptoms. Perineal massage during pregnancy must be encouraged among women who want it. 

Citation: J Gynecol Obstet Hum Reprod. 2019 Sep;48(7):455-460. doi: 10.1016/j.jogoh.2018.12.002.
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I
Perineal Massage Bundle: Perimom Perineal Massage Tool+ Perineal Massage Oil
Ivy S. (Oberwil, CH)
Easy and simple

I am very happy with it, i think is much easier to do it with the device than with the Hands because you Cover a bigger area, no need to worry about your nails hurtig you, and feel more confident about doing it correctelly.
I also ordered the Sweet almond oil, what i really prefered the smell and consistência over the one I was using before from Welleda.
I can just recommend it, make live much easier with a big belly on the way of things. ☺️

L
Complete Kit From Perineal Prep to Recovery: Perineal Massage Tool + Perineal Massage Oil + Peri Bottle +4 Single Use Ice Packs + 2 Reusable Hot & Cold Gel Packs +4 Disposable Underwear (13pc. kit)
Linda (Richmond, CA)
Excellent

Very pleased with my purchase. My favorite items were the massager/oil, the underwear, the reuseable cool packs, and the peri bottle.

The massager let me do perineal massage independently, which was important to me. The tool was high quality and easy to use. I used it every 2-3 days from 36 weeks until my natural birth at 39+4. It was uncomfortable for the first two weeks, but then got better: I believe this is expected of perineal massage in general no matter how you do it. Although I did end up with some minor first degree tearing, I'm confident I did everything in my power to avoid it. (Plus, the tearing only occurred in the upper and side portions of my vag and labia... not the perineum proper... so I feel my massages did their job!)

The hospital did end up giving me versions of the underwear, bottle, and some disposable ice packs, but I loved having perimom's higher quality versions of these at home. The underwear were amazingly comfortable: stretchy (my regular underwear size is S/M), well-made, not at all itchy. I ended up wearing nothing but these underwear and a bra around the house for basically the first two weeks postpartum... they were just that comfortable!!!! The bottle was well designed, a pretty color, and allowed me to reach every region down there (compared to the free hospital squeeze bottle which did not have the little extendy stick). The reusable pads and their thoughtfully designed covers were also winners because they were flexible, unlike the straight-up ice packs given at the hospital which hurt to sit on.
Overall, this kit was amazing value for the price. It gave me everything I needed to feel prepared for postpartum recovery (with the exception of a witch hazel healing foam, which I bought elsewhere), at a fraction of the price of competitors. Every item was well made and high quality. Strongly recommend purchasing this kit!

J
Perimom Perineal Massage Tool + Perineal Massage Oil + Hygienic Peri Bottle + FREE GIFT
Jenn R. (Brighton, GB)
Excellent tool to prep your pelvic floor

Excellent tool to use from week 34 to prevent tearing

J
Perimom Perineal Massage Tool
J S.H. (Wingate, GB)
Don’t hesitate!

Buy now, it’s worth it!

R
Perimom Perineal Massage Tool
Rach (Southwark, GB)
Great product

Would recommend

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