Simple Ways to Prepare your Body for Childbirth
There are a few trusted methods to prepare the birth canal for childbirth. Your body naturally loosens and eases up the pelvic floor muscles to help during the process. These perineal exercises further assist that natural process to prepare your body and the birth canal for an easier and less painful birth.
How to do Perineal Massage: On your Own or with a Partner
You can do perineal massage on yourself, or you can have your partner do the massage for you. Whichever way you prefer, perineal massage is performed by using the thumbs and fingers to massage and stretch the perineum.
The Benefits of Perineal Exercises in Pregnancy
Exercising, in particular, strengthening the perineal muscles or pelvic floor, has become increasingly important. It ensures not only a comfortable pregnancy for the mother but less stress during the birthing process for the child.
