Enhance your Perineal Massage Experience
Congratulations on reaching this beautiful milestone in your pregnancy! You’re now in the final stretch, with just a few weeks left before you meet your little one.
As you prepare for the big day, we’ve designed the Perineal Massager Trainer to help guide you through perineal massage.
If you’ve chosen to use the Perineal Massager Trainer, you’re in great hands! The Trainer is designed to work perfectly with the Perimom Perineal Massager, making your sessions more comfortable and effective. Be sure to take a quick look at the instructions that come with your Perimom—it’s important to get familiar with how it works so you can get the most out of each session.
But if you don’t have the Perimom device, don’t worry—this app can be used by anyone. We’re here to support you no matter how you choose to prepare.
Our goal with this app is to help you establish and maintain a regular perineal massage routine as you journey towards motherhood. Each of our 28 sessions is designed to fit seamlessly into your busy schedule, making it easy to incorporate perineal massage into your weekly routine. While the training sessions are designed to start at Week 34, you can join in whenever you're ready. If you're starting at Week 36, simply begin there and continue from that point. We recommend performing 3-4 massages every week, but don’t worry if you miss a session—as long as you’re practicing regularly, you’re on the right track.
Remember, this app is here to support you every step of the way. By maintaining a regular routine, you’re not just preparing your body for childbirth—you’re also establishing a habit of self-care that will serve you well throughout your journey into motherhood. We’re so excited to be part of this special time with you, and we’re cheering you on every step of the way!
Ready to begin? Let’s get started! 🌸
I am very happy with it, i think is much easier to do it with the device than with the Hands because you Cover a bigger area, no need to worry about your nails hurtig you, and feel more confident about doing it correctelly.
I also ordered the Sweet almond oil, what i really prefered the smell and consistência over the one I was using before from Welleda.
I can just recommend it, make live much easier with a big belly on the way of things. ☺️
Very pleased with my purchase. My favorite items were the massager/oil, the underwear, the reuseable cool packs, and the peri bottle.
The massager let me do perineal massage independently, which was important to me. The tool was high quality and easy to use. I used it every 2-3 days from 36 weeks until my natural birth at 39+4. It was uncomfortable for the first two weeks, but then got better: I believe this is expected of perineal massage in general no matter how you do it. Although I did end up with some minor first degree tearing, I'm confident I did everything in my power to avoid it. (Plus, the tearing only occurred in the upper and side portions of my vag and labia... not the perineum proper... so I feel my massages did their job!)
The hospital did end up giving me versions of the underwear, bottle, and some disposable ice packs, but I loved having perimom's higher quality versions of these at home. The underwear were amazingly comfortable: stretchy (my regular underwear size is S/M), well-made, not at all itchy. I ended up wearing nothing but these underwear and a bra around the house for basically the first two weeks postpartum... they were just that comfortable!!!! The bottle was well designed, a pretty color, and allowed me to reach every region down there (compared to the free hospital squeeze bottle which did not have the little extendy stick). The reusable pads and their thoughtfully designed covers were also winners because they were flexible, unlike the straight-up ice packs given at the hospital which hurt to sit on.
Overall, this kit was amazing value for the price. It gave me everything I needed to feel prepared for postpartum recovery (with the exception of a witch hazel healing foam, which I bought elsewhere), at a fraction of the price of competitors. Every item was well made and high quality. Strongly recommend purchasing this kit!
Excellent tool to use from week 34 to prevent tearing
