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Perineal Massage Kit: Perimom Perineal Massage Tool+ Perineal Massage Oil
201 reviews
201 reviews
Perineal Massage Kit — Tool + Oil, Designed to Work Together
The Perimom Bundle is the simplest way to start perineal massage: the tool and the oil, in one box, designed as a pair.
Here's why it matters: the oil bottle has a press-pump with a narrow nozzle that fits directly into the oil channel on the Perimom tool. One press — oil flows to the tip, hands stay dry, and you're ready to go. No pouring oil onto the tool, no slippery mess before you even begin.
What's in the Bundle
Perimom Perineal Massage Tool
The only perineal massage tool with a belly-bypass curve that reaches around your bump. Wide ergonomic grip, thumb-like tip for gentle U-shape massage, and a built-in oil channel. Do perineal massage yourself, comfortably, without help. Learn more about the tool →
Perimom Perineal Massage Oil (120ml)
99.4% food-grade sweet almond oil in a generous 120ml bottle — larger than most competitors (50-80ml). Designed to support your entire routine with regular use, and still have enough to bring to the delivery room when your midwife asks for massage oil. Press-pump nozzle fits the Perimom oil channel for mess-free application. Learn more about the oil →
Why Buy the Bundle?
- They're made for each other: The pump nozzle fits the oil channel. That's the mess-free experience you can't get any other way.
- Save money: Costs less than buying each item separately.
- Start immediately: Everything arrives together. Unbox and begin your routine.
- 120ml bottle — designed to last: Enough oil for your entire journey with regular use.
Your Routine in 3 Steps
- Pump: One press into the oil channel using the fitted nozzle.
- Reach: The curved handle bypasses your bump — sit comfortably and reach.
- Massage: Gentle U-shape motions for 5-7 minutes. Done. 3-4 times a week.
That's it. No complicated setup, no partner needed, no mess to clean up. Just a simple routine you can actually stick with.
Oil Ingredients (INCI)
Prunus Amygdalus Dulcis (Sweet Almond) Oil, Benzyl Alcohol, Salicylic Acid, Glycerin, Sorbic Acid.
Allergen notice: Oil contains sweet almond oil. If you have a known allergy to tree nuts or almonds, consult your healthcare provider before use.
Preservative system (Benzyl Alcohol, Salicylic Acid, Sorbic Acid) at trace concentrations for product safety. EU Cosmetics Regulation 1223/2009 compliant. Safety assessed by independent EU-qualified assessor. Cruelty-free.
Frequently Asked Questions
What do I need to start perineal massage?
You need a perineal massage tool and massage oil. The Perimom Bundle includes both — the Perimom tool with its belly-bypass curve and built-in oil channel, plus a 120ml bottle of natural massage oil with a pump nozzle that fits the oil channel. That's everything you need to start your routine from day one.
Why buy the bundle instead of just the tool?
The bundle saves you money and the oil bottle's pump nozzle is specifically designed to fit the Perimom oil channel. One press, the oil flows to the tip, hands stay clean. You can't get this mess-free experience with a separate oil bottle.
How long does the oil in the bundle last?
The 120ml bottle is designed to support your entire perineal massage routine with regular use. Most competitors sell 50-80ml bottles. Ours is larger so you can keep going throughout your routine and still have enough to bring to the delivery room if your midwife asks for massage oil.
Which oil is best for perineal massage?
Sweet almond oil is one of the most recommended oils for perineal massage — it absorbs slowly, giving you enough lubrication for a full session without reapplying. The Perimom oil is 99.4% food-grade sweet almond oil, specifically formulated for the perineal area.
Can I use a different oil with the Perimom tool?
Yes — the oil channel works with any natural oil. Sweet almond oil, vitamin E oil, olive oil, or coconut oil all work. However, the Perimom oil bottle has a pump nozzle designed to fit the channel, which gives you the cleanest application.
Is the bundle good for first-time moms?
The bundle is ideal for first-time moms because it includes everything you need with no guesswork. You don't have to research which oil to buy or figure out how to apply it. Unbox, read the instructions, and start your routine.
How often should I use the perineal massage kit?
3-4 times per week for 5-7 minutes, starting from around week 34 of pregnancy. Consistency is more important than frequency. The bundle is designed to make each session quick, clean, and simple so you actually stick with it.
Is it too late to order the bundle at 36 weeks?
Not at all. Even a few weeks of consistent perineal massage can help your body become more familiar with the stretching sensation. Order now, start when it arrives, and do as many sessions as you can before your due date.
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Sam G. (Elk Grove, US) After trying another brand and having difficulty reaching my perineum and lots of discomfort in massaging, I decided to do some research and am so glad I stumbled on PeriMom. It's the perfect wand and oil duo. The thumb notch makes everything easy to apply as much pressure as you want (note: its only for use with the right hand). But there isn't sharp pains and the oil is such a clean product. Can't sing their praises enough. Now if I don't tear in labor, I'll be telling the world to buy here.
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Anonymous (Lewisham, GB) Easy to use device for self perineal massage. Yet to give birth, so unclear how effective it is at reducing tearing.
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Mayra K. (Killarney, IE) Easy to use and comfortable
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Zhané M. (Leatherhead, GB) I purchased this as I’m in my second pregnancy and do not want to experience tear as I did in my first labour. Winding down from work and having the time to ensure my body is prepared for delivery is important to me and I can see that making time to massage my perinium is going to massively help with not tearing during labour
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Taylor O. (Salisbury, US) Glad I got this perineal massager, because I am unable to reach with how far along I am. This is a great way for me to prep before labor and I hope it helps in the end!
Frequently asked questions
How soon can I get Perimom?
Perimom is delivered within a week of ordering. Expedited shipping is available.
Is it too late to order the bundle at 36 weeks?
Not at all. Even a few weeks of consistent perineal massage can help your body become more familiar with the stretching sensation. Order now, start when it arrives, and do as many sessions as you can before your due date.
What massage oil can I use with Perimom?
You can use any off-the-shelf unscented massage oil of your choice. We recommend you use our almond oil
What do I need to start perineal massage?
You need a perineal massage tool and massage oil. The Perimom Bundle includes both — the Perimom tool with its belly-bypass curve and built-in oil channel, plus a 120ml bottle of natural massage oil with a pump nozzle that fits the oil channel. That's everything you need to start your routine from day one.
Is the bundle good for first-time moms?
The bundle is ideal for first-time moms because it includes everything you need with no guesswork. You don't have to research which oil to buy or figure out how to apply it. Unbox, read the instructions, and start your routine.
Can I use a different oil with the Perimom tool?
es — the oil channel works with any natural oil. Sweet almond oil, vitamin E oil, olive oil, or coconut oil all work. However, the Perimom oil bottle has a pump nozzle designed to fit the channel, which gives you the cleanest application.
Which oil is best for perineal massage?
weet almond oil is one of the most recommended oils for perineal massage — it absorbs slowly, giving you enough lubrication for a full session without reapplying. The Perimom oil is 99.4% food-grade sweet almond oil, specifically formulated for the perineal area.
How long does the oil in the bundle last?
The 120ml bottle is designed to support your entire perineal massage routine with regular use. Most competitors sell 50-80ml bottles. Ours is larger so you can keep going throughout your routine and still have enough to bring to the delivery room if your midwife asks for massage oil.
Why buy the bundle instead of just the tool?
The bundle saves you money and the oil bottle's pump nozzle is specifically designed to fit the Perimom oil channel. One press, the oil flows to the tip, hands stay clean. You can't get this mess-free experience with a separate oil bottle.
How do I clean my Perimom tool?
Rinse with warm water and mild soap before and after each use. Dry thoroughly and store in a clean, dry place. The smooth design makes cleaning quick and simple.
What is the U-shape massage technique?
The U-shape technique involves inserting the tip about 2-3cm into the vaginal opening and pressing gently downward and outward to the sides — tracing a U shape. This stretches the perineal tissue in the same direction it will stretch during birth. Perimom's thumb-like tip is specifically designed for this motion.
Can my partner help with perineal massage using Perimom?
Yes, your partner can use Perimom to help with perineal massage if you both feel comfortable. The ergonomic handle and clear design make it easy for a partner to assist. However, the tool was specifically designed so you can do it completely independently — no partner needed.
How does the Perimom oil channel work?
Perimom has a built-in groove that runs from the handle to the tip. You drop massage oil into the channel (or use the Perimom oil bottle with its fitted pump nozzle), and the oil flows directly to where it's needed. Your hands stay dry, your grip stays firm, and there's no mess on your sheets.
Is it too late to start perineal massage at 37 weeks?
No — it's not too late. While starting at week 34 gives you more time, every session of perineal massage counts. Even a few weeks of consistent practice can help your body become more familiar with the stretching sensation. Start where you are.
Is perineal massage painful?
It shouldn't be painful, but it's normal to feel pressure, stretching, or a mild tingling sensation — especially in your first few sessions. This is similar to the stretching sensation during birth. Start gently, use enough oil, and gradually increase pressure over time. If you feel sharp pain, stop and consult your healthcare provider.
How do I choose the right perineal massage tool?
There are 4 things to look for: (1) A curve that bypasses your belly — if you can't reach around your bump, you won't use it. (2) A wide, ergonomic grip — thin handles cause wrist strain during a 7-minute session. (3) An oil delivery system — massage requires lubrication, and a built-in oil channel keeps things clean. (4) A tip shaped for the vaginal opening — not for deep insertion, but for the gentle U-shape stretching motion.
What oil should I use for perineal massage?
Natural, unscented oils work best. Sweet almond oil is widely recommended by midwives and pelvic floor professionals. You can also use vitamin E oil, olive oil, or coconut oil. Avoid synthetic fragrances or warming lubricants. Perimom's own massage oil is designed to flow through the tool's built-in oil channel for a mess-free experience.
How often should I do perineal massage?
A: 3-4 times per week for 5-7 minutes is the most commonly recommended routine. Consistency matters more than frequency — doing it regularly is better than doing long sessions occasionally.
When should I start perineal massage?
A: Most healthcare professionals recommend starting perineal massage around week 34 of pregnancy. This gives you about 6 weeks of consistent practice before your due date. But even starting at week 37 is worthwhile — every session matters. Aim for 3-4 times per week, 5-7 minutes per session.
Can I do perineal massage without my partner?
Yes — complete independence is what Perimom is built for. Many women feel uncomfortable asking their partner for help with perineal massage. Perimom's curved handle and ergonomic grip let you do it entirely on your own, on your own schedule, in your own space.
How do I do perineal massage when my belly is in the way?
A: That's exactly why Perimom was designed. The belly-bypass curve acts as an extension of your arm, reaching around your bump so you can access your perineum while sitting comfortably. No gymnastics, no contortions — just reach and go, even at 38 weeks.
Do I need a perineal massage tool or can I use my fingers?
A: You can use your fingers, but most women find it increasingly difficult to reach their perineum as pregnancy progresses. By week 35-36, the bump makes it physically challenging. A perineal massage tool like Perimom extends your reach so you can do the massage comfortably without straining, twisting, or relying on a partner.
Is Perimom a registered medical device?
YES. Perimom is a medical device that is manufactured in accordance with strictest medical standards. The device is registered with the FDA in the USA and has the CE Mark in Europe.
Is perineal massage for me?
If your pregnancy is normal, then probably yes. Consult with your doctor or healthcare professional first, just to be sure.
Who shouldn't use Perimom?
Perineal massage should be avoided in the following cases: If you are in a high-risk pregnancy group
If you have preterm contractions
If you have been diagnosed as being at risk for pre-term labor
If you have placenta previa
If you have an active herpes outbreak or other vaginal or sexually transmitted disease
If you have vaginal bleeding
If you have risk of placental abruption
If you are pregnant with multiple fetuses when the lower one is in breach presentation.
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