Tut Dammmassage weh? Was dich erwartet
Perineal massage is uncomfortable at first. That's not a warning to ignore it, it's useful information about what you're actually doing and why it gets easier. Here's what to expect, session by session.
Schwangerschaftswoche 34: Dammmassage starten und Geburtsvorbereitung
You have made it to week 34. Your baby is about the size of a cantaloupe, your belly is definitely in the way, and birth is roughly 6 weeks away. This is the week most healthcare professionals recommend starting perineal massage — and it is also a great time to start pulling together the rest of your birth preparation.
