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Schwangerschaft, Geburtsvorbereitung und Dammmassage
Third-Degree Perineal Tears: What to Expect and How to Heal
Bringing a baby into the world is an incredible experience, but it can also come with unexpected challenges. One such challenge for some women is experiencing a third-degree perineal tear during vaginal delivery. Understanding what to expect and how to care for yourself during recovery can make a significant difference in your healing journey.
Oktober 04, 2024
Perineal Massage with Diagrams: A Complete Guide
This post explores the benefits of perineal massage, introduce the Perimom Perineal Massager, and show you different ways to practice this technique—whether on your own or with a partner. Plus, we’ll include a helpful perineal massage diagrams to make it all crystal clear.
September 22, 2024
Understanding the Role and Benefits of a Postpartum Doula
A postpartum doula is a trained professional who offers physical, emotional, and informational support to new mothers and their families during the early weeks and months after birth.
August 21, 2024
Peri Wash: A Postpartum Essential for New Moms
For new moms, healing after childbirth is a top priority, and taking care of your perineal area—especially if you’ve had a vaginal delivery—is crucial. One of the most recommended tools for this is a peri wash bottle, often referred to as a peri bottle.
August 18, 2024
Postpartum Physical Therapy: Reclaiming Strength and Wellness
Postpartum physical therapy is a specialized form of rehabilitation focused on the unique needs of women after childbirth. This therapy aims to restore the body's function, improve mobility, and manage pain or discomfort resulting from the physical demands of pregnancy and delivery.
Juli 21, 2024
Preparing for Birth: The Benefits of Using a Birthing Ball
As the big day approaches, one tool that can make a significant difference is the birthing ball. This simple, yet versatile piece of equipment can be an invaluable companion during pregnancy, labor, and even postpartum recovery.
Juni 21, 2024
Soothe and Heal: Managing Perineal Discomfort Post-Birth
Bringing a new life into the world is a breathtaking experience. It’s full of joy, wonder, and yes, some challenges. One such challenge many new moms face is perineal discomfort after birth.
Mai 22, 2024
The Essence of DIY Padsicles
DIY Padsicles are essentially home made sanitary pads that have been enhanced with natural healing and cooling agents such as witch hazel, aloe vera gel, and optionally, essential oils to help alleviate postpartum pains.
April 26, 2024
Getting Through the Third Stage of Labor
The journey of childbirth unfolds in three significant stages, culminating in the final, critical phase known as the third stage of labor.
März 28, 2024
Breathing Through Birth: Breathing Techniques for a Controlled Childbirth
Approaching childbirth with effective breathing techniques can significantly enhance your birth experience. Empowering yourself with breathing techniques in pregnancy and throughout labor provides control and calmness, and reduces stress. These methods offer natural pain management and play a crucial role in minimizing the risk of tearing.
Februar 25, 2024
Warm Compresses for a Smoother Labor: Reducing Perineal Trauma
One method for reducing the chances of perineal trauma, is the use of warm compresses during labor.
Januar 25, 2024
Postpartum Exercises: A Guide to Regaining Strength and Shape
The journey of motherhood brings with it immense joy and significant physical changes. As you prepare for this life-changing experience, it's essential to consider not only the care of your newborn but also your own postpartum recovery.
Januar 19, 2024
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