The Ultimate Hospital Bag Checklist for Expecting Moms
Pack your hospital bag by around the 36th week (the seventh or eighth month), earlier if you might go into labor early. Bring four things in mind: items for labor (ID, insurance, birth plan, comfy clothes, toiletries, phone charger, snacks), items for after birth (maternity pads, nursing bras, going-home outfit), items for the baby (going-home outfit, swaddle, diapers, installed car seat), and a few things for your partner.
Getting ready for the big day?
You've probably been preparing for ages, with prenatal yoga, hypnobirthing breathing techniques, and perineal exercises. Now it's time to pack your hospital bag, for you, your baby, and your partner. This maternity checklist will help you make sure you have everything you need.
When should you pack your hospital bag?
It depends, but most women pack during the seventh or eighth month of pregnancy. If there's any chance of going into labor early, pack sooner and add a few extra items.
What should you pack?
It largely depends on your needs and how long you'll stay. A c-section usually means a longer stay than a vaginal delivery, so plan accordingly.
Hospital bag checklist: mom, for labor
- Your insurance information
- Your driver's license or other ID
- Your birth plan, if you have one (a document outlining your wishes for delivery, from the kind of pain management you'd like to your partner's role; not legally binding, but most hospitals try to accommodate it)
- A phone charger
- Comfortable clothes and pajamas
- Snacks and drinks
- Toiletries (shampoo, soap, deodorant, toothbrush, toothpaste)
- Glasses or contact lenses, if needed
- Entertainment (books, magazines)
- Hair ties or clips
- Makeup, if you like
- A pillow and blanket
- Chargers for any devices
- Nipple cream
- Positive affirmation cards
- A TENS machine, if you're using one
- Perineal massage oil such as sweet almond oil
- Socks and slippers
- A robe or wrap
- Important phone numbers (doula, midwife, hospital)
Hospital bag checklist: mom, for after birth
- Sanitary or maternity pads
- Comfortable clothes and underwear
- A going-home outfit
- Nursing bras and pads
Hospital bag checklist: the baby
- A going-home outfit
- A receiving or swaddling blanket
- Wet wipes and diapers
- One or two baby hats
- An easy on-and-off outfit (footed sleepers are ideal)
- A car seat, installed and ready, to bring baby home safely
Hospital bag checklist: partner or support person
- A camera and charger to document the experience
- A phone and charger
- Laptop, tablet, or other entertainment
- Cash
- Snacks and drinks
- A change of clothes and a going-home outfit
- A pillow and blanket
- A washbag with toiletries
- Important phone numbers (doula, midwife, hospital)
Pack well, but don't go overboard
A well-stocked bag packed ahead of time gives you peace of mind. Don't overdo it, though; you can always ask your partner or support person to bring more if needed. What matters most is a safe, healthy delivery for you and your baby. Take time to gather your essentials, ease any stress, and focus on the journey ahead.
Note: always consult your healthcare provider before packing anything related to your medical needs.
Frequently asked questions
When should I pack my hospital bag?
Usually during the seventh or eighth month (around week 36), or earlier if you might go into labor early.
What should I pack for labor?
ID and insurance, your birth plan, comfortable clothes, toiletries, phone charger, snacks, and comfort items like a pillow and affirmation cards.
What do I need to pack for the baby?
A going-home outfit, swaddle blanket, diapers and wipes, a hat or two, and an installed car seat.
Should my partner have a bag too?
Yes, a small one: phone and charger, snacks, a change of clothes, cash, and key phone numbers.
As part of birth preparation, many midwives suggest perineal massage from week 34. The perineal massage tool from Perimom makes it easier to do on your own at home.
