Essential Oils to Use and Avoid in Pregnancy
Some essential oils are commonly considered suitable in pregnancy when used properly and well diluted, including lavender, chamomile, ginger, peppermint, and geranium. Others are usually advised against, such as clary sage, rosemary, basil, wintergreen, and pennyroyal. Always dilute, use sparingly, and check with your healthcare provider first, since some oils can interact with conditions or medications.
The changes of pregnancy can be exciting and overwhelming. One way some women manage the emotions and physical changes is with essential oils, a natural way to support wellbeing alongside other tools like hypnobirthing, breathing techniques, and prenatal yoga. Here are some tips on using them.
The possible benefits of essential oils in pregnancy
Essential oils may offer benefits for you and your baby. Many women find the aroma of certain oils can lift their mood, ease symptoms of anxiety, and soothe certain types of discomfort. Used in a diffuser or as a well-diluted topical blend, some are associated with supporting digestion, circulation, and a comfortable respiratory system. They aren't a substitute for medical care, but they can be a pleasant part of a wellness routine.
Don't confuse essential oils with carrier oils used for other purposes, such as sweet almond oil or coconut oil for perineal massage (see our guide to the best oils for perineal massage).
Are essential oils safe during pregnancy?
Essential oils are often used for their calming, aromatic effects, but it's important to always consult your healthcare provider before using them in pregnancy. Many are considered gentle when properly diluted, but some can be problematic if used without professional guidance, due to possible interactions with medications or conditions such as diabetes or asthma. Always dilute well, use small amounts, and discuss them with an expert first.
Essential oils commonly considered suitable in pregnancy
These oils are often suggested to ease some common pregnancy symptoms, when used properly and with your provider's okay:
- Lavender for its calming effects, applied (diluted) or diffused.
- Chamomile for calming anxiety or stress and easing inflammation from swelling.
- Peppermint for soothing headaches and easing nausea.
- Ginger for its warming, antispasmodic nature and to relax the digestive tract.
- Tea tree for its antibacterial, antiviral, and antifungal properties.
- Cypress for easing fluid retention, which can help with varicose veins.
- Geranium for balancing hormones.
- Cardamom for morning sickness and nausea.
Essential oils commonly advised against in pregnancy
Take extra caution and stay informed. These oils are commonly advised against during pregnancy because of known effects on mother or baby (this list is not exhaustive):
- Sage and clary sage
- Fennel
- Marjoram, tarragon, caraway, parsley seed or leaf
- Cinnamon
- Thuja (cedar)
- Mugwort, tansy, wormwood
- Birch, wintergreen
- Basil (estragole CT), camphor, hyssop, aniseed
- Pennyroyal
Consult a healthcare professional first
There are many safety considerations in pregnancy, so before adding essential oils to your self-care routine, consult your healthcare professional. Understanding the risks lets you make an informed decision with expert guidance, so you can enjoy the benefits while keeping you and your baby safe.
Frequently asked questions
Are essential oils safe in pregnancy?
Many are considered gentle when well diluted and used sparingly, but some are best avoided. Always check with your provider first, as some can interact with conditions or medications.
Which essential oils are commonly suggested?
Lavender, chamomile, peppermint, ginger, tea tree, cypress, geranium, and cardamom are commonly suggested, with provider approval.
Which essential oils should be avoided?
Commonly avoided ones include clary sage, rosemary, basil, fennel, cinnamon, wintergreen, mugwort, and pennyroyal, among others.
How should I use essential oils in pregnancy?
Use a diffuser, or a well-diluted topical blend after a patch test. Use small amounts, and never ingest them unless a qualified professional advises it.
As part of birth preparation, many midwives suggest perineal massage from week 34. The perineal massage tool from Perimom makes it easier to do on your own at home.
