How to use Perimom

You can start the day it arrives.

Perimom was designed for perineal massage and nothing else, so there is no setup and nothing to learn first. Follow the five steps below, and if anything is unclear, the questions at the bottom cover what women usually ask.

Pregnant woman sitting on a bed with the Perimom perineal massage tool

Step by step

Wash the device with warm, soapy water before and after every use.

  1. Step 1: get comfortable, reclining with your knees bent

    Sit and relax

    Sit comfortably in a semi-reclined position, on a clean towel.

  2. Step 2: hold the Perimom perineal massage tool by the handle

    Hold Perimom

    Take a firm hold of the top end of Perimom in your right hand.

  3. Step 3: add oil to the tool's oil channel

    Pour oil

    Oil the smooth, concave tip at the bottom of the device.

  4. Step 4: insert the tip no more than 5 cm (2 in)

    Insert

    Insert gently and begin stroking the perineal area with the smooth, rounded bottom of the device.

  5. Step 5: massage in a gentle U-shaped motion for 5 to 10 minutes

    Massage

    Continue for five to ten minutes. Repeat around three times a week, and check with your healthcare provider about what is right for you.

Prefer to be guided through it?

The Perimom Perineal Trainer App walks you through each session with guided audio, so you can put the phone down and use both hands. It keeps track of your weeks, so you always know where you are.

Free to download, with or without the tool

iOS
Android
Web
Pregnant woman listening to a guided session in the Perimom Perineal Massage Trainer app

Download the full instructions for use

Available in English, Spanish, German, French and Italian.

Download the IFU

Questions women ask us

Pregnant woman lying on a sofa holding the Perimom perineal massager
How soon can I get it?

You will receive your Perimom within 4-7 business days. Expedited shipping is available is certain countries.

When should I start?

Most healthcare professionals recommend you start about the 34-35th week of pregnancy. Your midwife or healthcare provider can tell you the right time for you.

Does it hurt?

Expect a stretching feeling, which can feel intense the first few times. Go slowly and use plenty of oil. If you feel sharp pain, stop and talk to your midwife or healthcare provider.

What oil should I use?

Our almond oil is made to fit Perimom’s oil channel. Any unscented massage oil works too. 

How do I clean it?

Wash Perimom with warm, soapy water before and after each use, then let it dry.

Who shouldn't use Perimom?

Don’t use Perimom if any of these apply: a high-risk pregnancy; preterm contractions or a diagnosed risk of preterm labor; placenta previa or risk of placental abruption; vaginal bleeding; an active herpes outbreak or other vaginal or sexually transmitted infection; a multiple pregnancy where the lower baby is in breech position. If you’re unsure, check with your midwife or healthcare provider first.