Week 33. Your baby weighs about 1.9kg, and you are entering the home stretch. Birth is about 7 weeks away, and if your healthcare provider approves, this is the perfect week to prepare for starting perineal massage next week.
Your Body at Week 33
- Your baby is about 43cm long and continues gaining weight rapidly.
- Braxton Hicks may be starting — irregular, painless tightening of your uterus. Read about what they feel like.
- Back pain and hip discomfort are common as your body adjusts to the extra weight.
- Difficulty sleeping increases. Try these sleep positions for relief.
Birth Prep at Week 33
Start thinking about your hospital bag. You do not need to pack it yet, but review a maternity checklist and start gathering items.
Consider a childbirth preparation class. If you have not taken one, there is still time. Read about the benefits of childbirth preparation classes.
Practice breathing techniques. These will help during perineal massage and during labor.
Why Start Preparing for Perineal Massage Now?
Most healthcare professionals recommend beginning perineal massage at week 34. But week 33 is the ideal time to get informed, gather what you need, and mentally prepare so you can start smoothly next week.
What to do this Week
Learn the technique. Read our step-by-step guide: How to Do Perineal Massage. Watch the best perineal massage videos on YouTube. Understanding what you are going to do before you start makes the first session much less awkward.
Get your supplies. You need lubrication, sweet almond oil is the most recommended option. If reaching around your bump is already getting difficult, consider a perineal massage tool with a belly-bypass curve. The Perimom Bundle includes both the tool and a 120ml bottle of natural massage oil, everything in one box.
Talk to your healthcare provider. At your next appointment, mention that you are planning to start perineal massage. Ask if there are any reasons you should not do it (such as placenta previa, active infections, or other complications).
Choose your spot. Find a comfortable, private place where you can do your massage undisturbed for 5-7 minutes. Most women prefer their bed (propped up with pillows) or a warm bath.
Looking ahead
If you receive a green light from your healthcare professional, then next week, Week 34 — you start your perineal massage routine. Everything you prepare now makes that first session easier.
