Faites les bons choix pour votre préparation à l'accouchement

Three to four times a week, starting around week 34. If you've searched this and found answers ranging from once a week to every single day, that's because the sources genuinely disagree at the edges. Here's where they converge, what to do with the gaps, and how to build a routine you'll actually stick to.

Perineal massage is uncomfortable at first. That's not a warning to ignore it, it's useful information about what you're actually doing and why it gets easier. Here's what to expect, session by session.

You have made it to week 34. Your baby is about the size of a cantaloupe, your belly is definitely in the way, and birth is roughly 6 weeks away. This is the week most healthcare professionals recommend starting perineal massage — and it is also a great time to start pulling together the rest of your birth preparation.