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Faites les bons choix pour votre préparation à l'accouchement
Nous avons créé des articles informatifs pour vous aider à naviguer dans le monde de la grossesse, de la préparation à l'accouchement et du massage périnéal.
Postpartum Physical Therapy: Reclaiming Strength and Wellness
Postpartum physical therapy is a specialized form of rehabilitation focused on the unique needs of women after childbirth. This therapy aims to restore the body's function, improve mobility, and manage pain or discomfort resulting from the physical demands of pregnancy and delivery.
21 juillet, 2024
Preparing for Birth: The Benefits of Using a Birthing Ball
As the big day approaches, one tool that can make a significant difference is the birthing ball. This simple, yet versatile piece of equipment can be an invaluable companion during pregnancy, labor, and even postpartum recovery.
21 juin, 2024
Soothe and Heal: Managing Perineal Discomfort Post-Birth
Bringing a new life into the world is a breathtaking experience. It’s full of joy, wonder, and yes, some challenges. One such challenge many new moms face is perineal discomfort after birth.
22 mai, 2024
The Essence of DIY Padsicles
DIY Padsicles are essentially home made sanitary pads that have been enhanced with natural healing and cooling agents such as witch hazel, aloe vera gel, and optionally, essential oils to help alleviate postpartum pains.
26 avril, 2024
Getting Through the Third Stage of Labor
The journey of childbirth unfolds in three significant stages, culminating in the final, critical phase known as the third stage of labor.
28 mars, 2024
Breathing Through Birth: Breathing Techniques for a Controlled Childbirth
Approaching childbirth with effective breathing techniques can significantly enhance your birth experience. Empowering yourself with breathing techniques in pregnancy and throughout labor provides control and calmness, and reduces stress. These methods offer natural pain management and play a crucial role in minimizing the risk of tearing.
25 février, 2024
Warm Compresses for a Smoother Labor: Reducing Perineal Trauma
One method for reducing the chances of perineal trauma, is the use of warm compresses during labor.
25 janvier, 2024
Postpartum Exercises: A Guide to Regaining Strength and Shape
The journey of motherhood brings with it immense joy and significant physical changes. As you prepare for this life-changing experience, it's essential to consider not only the care of your newborn but also your own postpartum recovery.
19 janvier, 2024
Embracing the Line: Understanding Linea Nigra in Your Pregnancy Journey
Linea Nigra (so-called “pregnancy line”) is a mysterious dark line that weaves its way across your belly during pregnancy, running from the pubic area to the belly button or higher.
12 janvier, 2024
Your Essential Maternity Checklist: Preparing Your Hospital Bag for Labor
As you approach the final stretch of your pregnancy, it's time to focus on your maternity checklist, ensuring you're fully prepared for your hospital stay.
05 janvier, 2024
Using Coconut Oil for Perineal Massage: Pros and Cons
Coconut oil is recommended as an oil that may be used for perineal massage. While this practice has ancient roots, it has gained modern popularity as a natural method to enhance the birthing experience.
28 décembre, 2023
Perineal Preparation for Labor: How a Physical Therapist Can Help
Embarking on the journey of childbirth is akin to preparing for a marathon, requiring physical and mental readiness. Physical therapists specializing in pelvic health are vital in guiding through perineal preparation.
21 décembre, 2023
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