Finally, I can do
perineal massage
on my own

Perineal massage is shown to reduce the risk of tearing in childbirth

Perineal massage helps condition your perineum for childbirth and is recommended by midwives, doulas, and healthcare organizations.

With Perimom, you can do perineal massage completely by yourself. It lets you reach around the baby bump without having to be ultra-flexible and without having to ask a partner to help. Just you, whenever you want.

Now that's a superpower.
And it's completely in your hands.

Perineal massage is simple

Pour oil

Pour massage oil into a specially designed channel to reach the perineum with less mess


Massage your perineum to make it more flexible in preparation for childbirth

Wash, Store, Repeat

Wash Perimom with soapy water. Dry and store it until next time.

See how to use Perimom


Recommended by Professionals