How to use Perimom

You can start to use Perimom within minute after you receive it. It is that simple. Just follow the instructions for use below. If you have any questions, read the questions and answers section that follows.

Step-by-step instructions

Perimom was designed for perineal massage. You can start using it within minutes.
Make sure you wash the device with warm soapy water before and after each use.

Sit and relax

Sit and relax

Sit comfortably in a semi-reclined position on a clean towel.

Perineal massage with Perimom hold

Hold Perimom

Hold the top end of Perimom's firmly in your right hand.

Perineal massage with Perimom Pour oil

Pour oil

Oil the smooth concave bottom tip of the Perimom.

Perineal massage with Perimom - Insert


Insert and start stroking the perineal area with the smooth rounded bottom of the device


Continue to massage for 5-10 minutes. Repeat the massage three times a week, but consult with your healthcare professional.

Read the full instructions for use

In English, Spanish, German, French, and Italian.

Frequently asked questions

Is Perimom an approved medical device?

YES. Perimom is a medical device that is registered with the FDA in the USA and has the CE Mark in Europe.

Is perineal massage for me?

If your pregnancy is normal, then probably yes. Consult with your doctor or healthcare professional first, just to be sure.

Who shouldn't use Perimom?

Perineal massage should be avoided in the following cases: If you are in a high-risk pregnancy group If you have preterm contractions If you have been diagnosed as being at risk for pre-term labor If you have placenta previa If you have an active herpes outbreak or other vaginal or sexually transmitted disease If you have vaginal bleeding If you have risk of placental abruption If you are pregnant with multiple fetuses when the lower one is in breach presentation.

What massage oil can I use with Perimom?

You can use any off-the-shelf unscented massage oil of your choice.

How soon can I get Perimom?

Current delivery times are up to two weeks from ordering.