Make the right choices for your birth prep

We've created informative articles to help you sift through the world of
pregnancy, childbirth preparation, and perineal massage

10 Consequences of Commenting on a Pregnant Woman's Bump

10 Consequences of Commenting on a Pregnant Woman's Bump

Pregnancy is a miraculous journey of bringing a new life into this world. It's a time of joy, anticipation, and profound changes that a woman experiences. However, it's also a time when her body becomes a subject of public commentary, especially concerning the size of her bump. 
October 18, 2023
Perineal Massage: A Personal Experience

Perineal Massage: A Personal Experience

Guest post by Lucy Woodbridge, creator of Butterbean – the online birth prep platform for expectant parents. Lucy shares her perineal massage and birth prep experience.
September 26, 2023
The Best Guide to Peri-Bottles for Postpartum Care

The Best Guide to Peri-Bottles for Postpartum Care

One item that has proven to be a boon for new mothers is the peri-bottle, a simple yet effective tool that promises hygiene and relief during this sensitive time. 
September 14, 2023
Perimom Partners with Academy of Pelvic Health Physical Therapy to Sponsor Obstetric Physical Therapy Courses

Perimom Partners with Academy of Pelvic Health Physical Therapy to Sponsor Obstetric Physical Therapy Courses

Perimom, a developer of a premium perineal massage tool for birth prep, is thrilled to help promote excellence in obstetric physical therapy.

September 11, 2023
Stitches and Tears After Vaginal Birth: Comprehensive Care and Recovery

Stitches and Tears After Vaginal Birth: Comprehensive Care and Recovery

Many women need stiches after a vaginal birth because of tearing or an episiotomy. Understanding, treating, and caring for these occurrences is essential for a smooth postpartum recovery.

August 26, 2023
The Comprehensive Guide to Water Births: A Deep Dive for Expecting Mothers

The Comprehensive Guide to Water Births: A Deep Dive for Expecting Mothers

Water births have emerged as a captivating alternative to traditional birthing methods in recent years.
Discover our guide on water birth delivery.
August 09, 2023
Online Childbirth Classes

Online Childbirth Preparation Classes in 2023: Choosing the Right One for You

Online childbirth classes have become increasingly popular due to their convenience and comprehensive content. Here are a some of the top online prenatal and childbirth classes available.
July 26, 2023
What is the Perineum?

What is the Perineum?

The perineum is a region of the body that is often overlooked in discussions about human anatomy, yet it plays a crucial role in various bodily functions including pregnancy and childbirth. 

July 15, 2023
Perineal Stretching for Expectant Mothers

Perineal Stretching for Expectant Mothers

This is a comprehensive guide to perineal stretching for expectant mothers. It includes step-by-step instructions on how to perform perineal stretching, along with its benefits and precautions.
July 05, 2023
Natural Birth: 20 Strategies to Manage Labor Pain Without an Epidural

Natural Birth: 20 Strategies to Manage Labor Pain Without an Epidural

Natural childbirth is a powerful and personal journey. It requires a blend of mental, emotional, and physical preparation. This comprehensive guide presents 20 effective strategies to prepare for natural childbirth and manage labor pain without an epidural.
June 25, 2023
10 Birth Preparation Tips You Should Consider Following

10 Birth Preparation Tips You Should Consider Following

By walking you through ten essential birth preparation tips, this article aims to help you navigate this life-altering journey with ease, grace, and confidence.
June 06, 2023
Common third trimester symptoms

The Final Stretch: Tips for Managing Common Third Trimester Symptoms

As the due date approaches, many women in the third trimester of pregnancy experience a range of symptoms that can be uncomfortable or even painful.  There are strategies that can help manage these symptoms and make the third trimester more pleasant.
May 21, 2023