Make the right choices for your birth prep

Pregnancy is a miraculous journey of bringing a new life into this world. It's a time of joy, anticipation, and profound changes that a woman experiences. However, it's also a time when her body becomes a subject of public commentary, especially concerning the size of her bump. 

Guest post by Lucy Woodbridge, creator of Butterbean – the online birth prep platform for expectant parents. Lucy shares her perineal massage and birth prep experience.

One item that has proven to be a boon for new mothers is the peri-bottle, a simple yet effective tool that promises hygiene and relief during this sensitive time. 

Perimom, a developer of a premium perineal massage tool for birth prep, is thrilled to help promote excellence in obstetric physical therapy.

Many women need stiches after a vaginal birth because of tearing or an episiotomy. Understanding, treating, and caring for these occurrences is essential for a smooth postpartum recovery.

Water births have emerged as a captivating alternative to traditional birthing methods in recent years.
Discover our guide on water birth delivery.

Online childbirth classes have become increasingly popular due to their convenience and comprehensive content. Here are a some of the top online prenatal and childbirth classes available.

The perineum is a region of the body that is often overlooked in discussions about human anatomy, yet it plays a crucial role in various bodily functions including pregnancy and childbirth. 

This is a comprehensive guide to perineal stretching for expectant mothers. It includes step-by-step instructions on how to perform perineal stretching, along with its benefits and precautions.

Natural childbirth is a powerful and personal journey. It requires a blend of mental, emotional, and physical preparation. This comprehensive guide presents 20 effective strategies to prepare for natural childbirth and manage labor pain without an epidural.

By walking you through ten essential birth preparation tips, this article aims to help you navigate this life-altering journey with ease, grace, and confidence.

As the due date approaches, many women in the third trimester of pregnancy experience a range of symptoms that can be uncomfortable or even painful.  There are strategies that can help manage these symptoms and make the third trimester more pleasant.