What Do Braxton Hicks Feel Like? Understanding the False Labor Pains During Pregnancy
Often referred to as "false labor" pains, Braxton Hicks contractions are a common occurrence in the third trimester and a topic of interest and confusion for many expectant mothers.
10 Consequences of Commenting on a Pregnant Woman's Bump
Pregnancy is a miraculous journey of bringing a new life into this world. It's a time of joy, anticipation, and profound changes that a woman experiences. However, it's also a time when her body becomes a subject of public commentary, especially concerning the size of her bump.
Perineal Massage: A Personal Experience
Guest post by Lucy Woodbridge, creator of Butterbean – the online birth prep platform for expectant parents. Lucy shares her perineal massage and birth prep experience.
The Best Guide to Peri-Bottles for Postpartum Care
One item that has proven to be a boon for new mothers is the peri-bottle, a simple yet effective tool that promises hygiene and relief during this sensitive time.
Perimom Partners with Academy of Pelvic Health Physical Therapy to Sponsor Obstetric Physical Therapy Courses
Perimom, a developer of a premium perineal massage tool for birth prep, is thrilled to help promote excellence in obstetric physical therapy.
Stitches and Tears After Vaginal Birth: Comprehensive Care and Recovery
Many women need stiches after a vaginal birth because of tearing or an episiotomy. Understanding, treating, and caring for these occurrences is essential for a smooth postpartum recovery.
The Comprehensive Guide to Water Births: A Deep Dive for Expecting Mothers
Water births have emerged as a captivating alternative to traditional birthing methods in recent years.
Discover our guide on water birth delivery.
Discover our guide on water birth delivery.
Online Childbirth Preparation Classes in 2023: Choosing the Right One for You
Online childbirth classes have become increasingly popular due to their convenience and comprehensive content. Here are a some of the top online prenatal and childbirth classes available.
What is the Perineum?
The perineum is a region of the body that is often overlooked in discussions about human anatomy, yet it plays a crucial role in various bodily functions including pregnancy and childbirth.
Perineal Stretching for Expectant Mothers
This is a comprehensive guide to perineal stretching for expectant mothers. It includes step-by-step instructions on how to perform perineal stretching, along with its benefits and precautions.
Natural Birth: 20 Strategies to Manage Labor Pain Without an Epidural
Natural childbirth is a powerful and personal journey. It requires a blend of mental, emotional, and physical preparation. This comprehensive guide presents 20 effective strategies to prepare for natural childbirth and manage labor pain without an epidural.
10 Birth Preparation Tips You Should Consider Following
By walking you through ten essential birth preparation tips, this article aims to help you navigate this life-altering journey with ease, grace, and confidence.
