The tool shaped to reach around the bump, so you can do it yourself.
Shop Perimom
Every Perimom is checked under a lamp, then polished and cleaned by hand before it goes in the box, so the surface that touches you is completely smooth.
Your comfort deserves nothing less.
Both come with the free guided app. Add to cart right here.
The curved tool on its own, if you already have an oil you like.
The device and our almond oil, made to work together.
The free Perimom app is with you every step of the way. With guided audio sessions, a personalized plan that follows your pregnancy week, and progress tracking to help you stay consistent.
No guesswork. No going it alone. Just you, getting ready for birth.
Your personal perineal massage trainer. Free on iOS, Android .
Again and again, Vered Dalal met women in their final weeks who wanted to prepare with perineal massage but couldn't reach, or felt awkward asking a partner. So she designed the tool she wished she could hand them.
Vered DalalFounder & Midwife
Read the story
Shipping is usually between 4-7 days. The wand usually arrived sooner. Expedited shipping is available in some countries.
If your pregnancy is normal, then probably yes. Consult with your doctor or healthcare professional first, just to be sure.
Most professionals recommend you start perineal massage about the 34-35th week of pregnancy.
Absolutely! The Perimom was made for easy reach.
You can use any natural and unscented massage oil of your choice. We recommend you use our almond oil for perineal massage.
You should not use this device if you have any of the following:
birth preparation
Three to four times a week, starting around week 34. If you've searched this and found answers ranging from once a week to every single day, that's because the sources genuinely disagree at the edges. Here's where they converge, what to do with the gaps, and how to build a routine you'll actually stick to.
birth preparation
Perineal massage is uncomfortable at first. That's not a warning to ignore it, it's useful information about what you're actually doing and why it gets easier. Here's what to expect, session by session.
Most guidance suggests starting perineal massage around week 34 to 35 of pregnancy, roughly four to six weeks before your due date, and practicing it a few times a week until birth.
birth prep
16 credentialed midwives, pelvic-floor physiotherapists and doulas — plus 500+ mothers — on why they reach for the Perimom perineal massage tool.
A perineal massage wand, often called a peri wand, is a slim, handled tool designed to help you reach the perineum in late pregnancy, when a growing bump makes reaching by hand difficult. It extends the reach of your fingers so you can apply the same gentle, controlled pressure to the perineal area on your own, without help from a partner and without straining into an awkward position. In the US it is offered as a general wellness device rather than a medical device.
birth prep
Week 37. Your pregnancy is now considered early term. Your baby weighs about 2.9kg and is essentially fully developed. Birth could happen any time in the next few weeks — and your perineal massage routine is paying off.
Bulk pricing and practitioner tools for the people who guide women through this every day. Start by ordering your free sample.
