The Perimom
Perineal Trainer
Free. With or without the tool.
The Perimom Trainer is a guided app for perineal massage. It walks you through each session with audio, so you can put the phone down and use both hands.
It's free to download, there's no subscription, and you don't need to own a Perimom to use it.
How it works
Tell it what week you're in
The app builds your schedule around your pregnancy, so you're never guessing what you should be doing.
Press play and follow along
Guided audio talks you through the session from start to finish. Nothing to read, nothing to hold.
See where you are
Each week shows which sessions you've done and which are still ahead, so you can pick up where you left off.
Why guided audio
Perineal massage is not complicated, but it is easy to lose track of. How long you've been going, whether you're doing enough, whether you did it this week at all.
The app answers all three, so the only thing left to do is start.
Questions women ask us
Is it really free?
Yes. No subscription, no in-app purchases, and you don't need to own a Perimom.
Do I need the tool to use it?
No you do not, but it is recommended.
What if I start late, or miss a week?
You can join whenever you can.
What languages is it in?
The app is in English.
Download the app
Free, forever. With or without the tool.
