Make the right choices for your birth prep

We've created informative articles to help you sift through the world of
pregnancy, childbirth preparation, and perineal massage

Affirmation Cards During Childbirth: The Power of a Positive Mindset

Affirmation Cards During Childbirth: The Power of a Positive Mindset

Affirmation cards are a powerful tool that contain positive affirmations and mantras. During childbirth, affirmation cards can help mothers to stay calm, focused, and empowered.
May 10, 2023
How to Reduce Stress in Pregnancy

How to Reduce Stress in Pregnancy

Pregnancy can be an exciting time, but it can also be a stressful time. Here are some tips to cope with stress during pregnancy.
May 01, 2023
Navigating Postpartum Pain: Tips for a More Comfortable Recovery

Navigating Postpartum Pain: Tips for a More Comfortable Recovery

One of the most significant hurdles that new mothers face is postpartum pain, which can range from mild discomfort to debilitating agony.
April 22, 2023
What to Expect in Your Third Trimester

What to Expect in Your Third Trimester

In this article, we’ll explore some key things to keep in mind as you prepare for the third trimester of your pregnancy.
April 12, 2023
Essential Oils to Use and Avoid in Pregnancy

Essential Oils to Use and Avoid in Pregnancy

One way to help manage some of the emotions and physical changes that happen during pregnancy is to use essential oils. They are a natural, safe way to support your wellbeing during pregnancy.
April 01, 2023
The Best Sleep Positions in Pregnancy

The Best Sleep Positions in Pregnancy

As your pregnancy progresses, you may find it difficult to get comfortable at night. However, finding the right sleep position can help you get the rest you need.
March 13, 2023
Top Tips to Increase the Chances of a Vaginal Delivery

Top Tips to Increase the Chances of a Vaginal Delivery

A vaginal delivery, often called a “normal” delivery, is one with no surgery involved. The tips in this article could improve the chances for a smooth and successful vaginal delivery.
February 13, 2023
Using a TENS machine in childbirth

Using a TENS machine in childbirth

While you're busy preparing for labor and delivery, don't forget to think about pain-relief options. One option you may not have considered is using a TENS machine.
January 25, 2023
Sweet Almond Oil for Perineal Massage

Sweet Almond Oil for Perineal Massage

Perineal massage requires you to lubricate your perineum. While any unscented perineal massage oil will do, one of the most recommended lubricants is almond oil.
January 16, 2023
What Is Hypnobirthing?

What Is Hypnobirthing?

Doula Poppy Child tells us exactly what hypnobirthing is and how it can improve your birth
January 09, 2023
What is Perineum Massage – Definition, Overview, and Benefits

What is Perineum Massage – Definition, Overview, and Benefits

Perineum massage (perineal massage) is a gentle form of massage applied to the perineum. This type of massage has been used for centuries as a way to prepare a woman’s body for labor.
December 30, 2022
The Ultimate Hospital Bag Checklist for Expecting Moms

The Ultimate Hospital Bag Checklist for Expecting Moms

The big day is finally arriving. You probably have been planning and preparing for this moment for ages. Now is the time to pack your hospital bag. Not just for you but for your baby and partner too. This checklist will help you make sure that you have everything you need.

November 08, 2022