The Ultimate Hospital Bag Checklist for Expecting Moms
The big day is finally arriving. You probably have been planning and preparing for this moment for ages. Now is the time to pack your hospital bag. Not just for you but for your baby and partner too. This checklist will help you make sure that you have everything you need.
Best Perineal Massage Videos on YouTube | Perimom Perineal Massage
3 Breathing Techniques for a Relaxing Pregnancy (Plus YouTube Videos)
Pregnancy can be a time of great joy, but it can also be a time of stress. While there are many different ways to deal with this anxiety, one of the best is through breathing exercises. Here are a few such exercises for you to follow.
Perineal Massage Oils in Pregnancy: Find the Right One for You
Making use of a variety of commercially available essential oils or plant oils during the last weeks of pregnancy, you can work on stretching the perineum at home and making it more flexible. This flexibility allows for more stretch of the perineum during childbirth.
Prenatal Yoga: A Beginner’s Guide for Any Mom-to-be
Are you pregnant and looking for a way to stay healthy and relaxed? If so, prenatal yoga may be the perfect solution for you! In this blog post, we will discuss the basics of prenatal yoga and how it can benefit both you and your baby. We will also provide a list of tips for beginners who are just starting out.
Why do you Need a Birth Plan?
The Benefits of Participating in a Childbirth Preparation Class
How to Prevent Tearing During Childbirth
Even the very best doctor can’t give you guarantees that you aren’t going to experience some degree of tearing during childbirth. But there are a number of things you can do to minimize the risk of perineal tears and their severity.
Perineal Massage in Pregnancy: Frequently Asked Questions
If you are pregnant, you might have quite a few questions about perineal massage. We hope the following answers help.
Simple Ways to Prepare your Body for Childbirth
Is Perineal Massage During Labor Recommended?
During labor, perineal massage is usually done by the midwife. After inserting two fingers into the vagina, the midwife will press downwards towards the rectum and move the fingers side to side at the same time.The effectiveness of perineal massage while the mother is in active labor has also been established in many studies.