Make the right choices for your birth prep

Coconut oil is recommended as an oil that may be used for perineal massage. While this practice has ancient roots, it has gained modern popularity as a natural method to enhance the birthing experience.

Embarking on the journey of childbirth is akin to preparing for a marathon, requiring physical and mental readiness. Physical therapists specializing in pelvic health are vital in guiding through perineal preparation.

Welcoming your baby into the world is a momentous event, and it's equally important to focus on your well-being during the postpartum period. This guide is here to support you through this transition, offering practical advice and insights for a healthy and comfortable recovery.

One item that has proven to be a boon for new mothers is the peri bottle, a simple yet effective tool that promises hygiene and relief during this sensitive time. 

Pregnancy is a miraculous journey of bringing a new life into this world. It's a time of joy, anticipation, and profound changes that a woman experiences. However, it's also a time when her body becomes a subject of public commentary, especially concerning the size of her bump. 

Guest post by Lucy Woodbridge, creator of Butterbean – the online birth prep platform for expectant parents. Lucy shares her perineal massage and birth prep experience.

Perimom, a developer of a premium perineal massage tool for birth prep, is thrilled to help promote excellence in obstetric physical therapy.

Many women need stiches after a vaginal birth because of tearing or an episiotomy. Understanding, treating, and caring for these occurrences is essential for a smooth postpartum recovery.

Water births have emerged as a captivating alternative to traditional birthing methods in recent years.
Discover our guide on water birth delivery.

Online childbirth classes have become increasingly popular due to their convenience and comprehensive content. Here are a some of the top online prenatal and childbirth classes available.

The perineum is a region of the body that is often overlooked in discussions about human anatomy, yet it plays a crucial role in various bodily functions including pregnancy and childbirth.