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pregnancy, childbirth preparation, and perineal massage

The Benefits of Perineal Exercises in Pregnancy

The Benefits of Perineal Exercises in Pregnancy

Exercising, in particular, strengthening the perineal muscles  or pelvic floor, has become increasingly important. It ensures not only a comfortable pregnancy for the mother but less stress during the birthing process for the child.

March 28, 2021
4th Degree Perineal Tear

Getting Through 4th Degree Perineal (Vaginal) Tears

4th degree perineal tears are the most severe form of tear a woman can experience during the end stages of labor. There are in fact different degrees of perineal tears: Minimal tearing such as 1st or 2nd degree tears are common and expected. 3rd or 4th degree perineal tears occur more rarely.

March 28, 2021