Week 37 of Pregnancy: Your Body is Ready to Go
Week 37. Your pregnancy is now considered early term. Your baby weighs about 2.9kg and is essentially fully developed. Birth could happen any time in the next few weeks — and your perineal massage routine is paying off.
Week 34 of Pregnancy: Starting Perineal Massage and Preparing for Birth
You have made it to week 34. Your baby is about the size of a cantaloupe, your belly is definitely in the way, and birth is roughly 6 weeks away. This is the week most healthcare professionals recommend starting perineal massage — and it is also a great time to start pulling together the rest of your birth preparation.
Week 38 of Pregnancy: Your Body is Prepared
Week 38. You are full term. Your baby weighs about 3.1kg and could arrive any day. If you have been doing perineal massage since week 34, you have had 4+ weeks of consistent practice.
Week 33 of Pregnancy: Getting Ready to Start Perineal Massage
Week 33. Your baby weighs about 1.9kg, and you are entering the home stretch. Birth is about 7 weeks away, and this is the perfect week to prepare for starting perineal massage next week.
Week 35 of Pregnancy: Building Your Perineal Massage Routine
Welcome to week 35. Your baby weighs about 2.4kg, and you are now roughly 5 weeks from your due date. If you started perineal massage last week, this week is about building consistency. If your have a normal pregnancy and your healthcare provider approves it, start. It is not too late.
Week 36 of Pregnancy: Perineal Massage Is Getting Easier
Week 36. You are officially one month from your due date. Your baby weighs about 2.7kg, and if you have been doing perineal massage since week 34, you are now 2-3 weeks into your routine.
How to Choose the Best Perineal Massage Tool for Birth Preparation
Learn how to choose the best perineal massage tool for birth preparation. Discover what features matter, when to start perineal massage, and why many women use Perimom during pregnancy.
The Best Guide to Peri Bottles for Postpartum Care
5 Things You Actually Need in a Perineal Massage Tool (To Make It Through Your Third Trimester)
Don't settle for a compromise. Discover the 4 essential features every expectant mother needs in a perineal massage tool to ensure a comfortable and effective birth prep."
Peri Wash: A Postpartum Essential for New Moms
For new moms, healing after childbirth is a top priority, and taking care of your perineal area especially if you’ve had a vaginal delivery, is crucial. One of the most recommended tools for this is a peri wash bottle, often referred to as a peri bottle.
