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Perimom Perineal Massage Tool
265 reviews
265 reviews
The Perineal Massage Tool That Actually Works With Your Pregnant Body
Let's be honest: perineal massage in the third trimester sounds simple until you actually try to do it. Your belly is in the way, your fingers can't reach, and asking your partner feels... awkward. Most women give up after a few tries.
Perimom changes that. It's the only perineal massage tool specifically shaped to work around your baby bump — so you can do the massage yourself, comfortably, consistently, without help.
Why Perimom Works When Fingers Don't
The "Belly-Bypass" Curve — Perimom acts as a natural extension of your arm. The unique curve reaches around your bump entirely, so you can access your perineum while sitting comfortably in bed. No twisting, no straining — just reach and go.
A Real Grip That Saves Your Wrists — Forget thin sticks that slip with oil. Perimom has a wide, ergonomic handle that fits your palm perfectly. You can hold it with confidence and control for the full 7-minute session without your hands cramping up.
Built-In Oil Channel — Drop your massage oil into the channel and it flows directly to the tip. Your hands stay dry, your grip stays firm, and the oil goes exactly where it needs to. No mess on your sheets, no slippery accidents.
Thumb-Like Tip — The tip is shaped like a human thumb, designed specifically for the vaginal opening. It's not meant for deep penetration — it's built for the gentle U-shape stretching motion that makes perineal massage effective. It turns a clinical task into something manageable and comfortable.
What Makes Perimom Different
- Designed for one thing: perineal massage. Not a multi-purpose gadget — a purpose-built tool.
- Works at 37+ weeks: When your bump is biggest and reaching is hardest, Perimom still gets there.
- No partner needed: Complete independence. Do it on your own time, in your own space.
- Easy to clean: Smooth, durable design. Rinse, dry, done.
- 5-7 minutes, 3-4 times a week: That's all it takes to build a routine you can actually stick with.
Frequently Asked Questions
Do I need a perineal massage tool or can I use my fingers?
You can use your fingers, but most women find it increasingly difficult to reach their perineum as pregnancy progresses. By week 35-36, the bump makes it physically challenging. A perineal massage tool like Perimom extends your reach so you can do the massage comfortably without straining, twisting, or relying on a partner.
How do I do perineal massage when my belly is in the way?
That's exactly why Perimom was designed. The belly-bypass curve acts as an extension of your arm, reaching around your bump so you can access your perineum while sitting comfortably. No gymnastics, no contortions — just reach and go, even at 38 weeks.
Can I do perineal massage without my partner?
Yes — complete independence is what Perimom is built for. Many women feel uncomfortable asking their partner for help with perineal massage. Perimom's curved handle and ergonomic grip let you do it entirely on your own, on your own schedule, in your own space.
When should I start perineal massage?
Most healthcare professionals recommend starting perineal massage around week 34 of pregnancy. This gives you about 6 weeks of consistent practice before your due date. But even starting at week 37 is worthwhile — every session matters. Aim for 3-4 times per week, 5-7 minutes per session.
How often should I do perineal massage?
3-4 times per week for 5-7 minutes is the most commonly recommended routine. Consistency matters more than frequency — doing it regularly is better than doing long sessions occasionally. Many women add it to their evening routine, doing it while watching TV or before bed.
What oil should I use for perineal massage?
Natural, unscented oils work best. Sweet almond oil is widely recommended by midwives and pelvic floor professionals. You can also use vitamin E oil, olive oil, or coconut oil. Avoid synthetic fragrances or warming lubricants. Perimom's own massage oil is designed to flow through the tool's built-in oil channel for a mess-free experience.
How do I choose the right perineal massage tool?
There are 4 things to look for: (1) A curve that bypasses your belly — if you can't reach around your bump, you won't use it. (2) A wide, ergonomic grip — thin handles cause wrist strain during a 7-minute session. (3) An oil delivery system — massage requires lubrication, and a built-in oil channel keeps things clean. (4) A tip shaped for the vaginal opening — not for deep insertion, but for the gentle U-shape stretching motion.
Is perineal massage painful?
It shouldn't be painful, but it's normal to feel pressure, stretching, or a mild tingling sensation — especially in your first few sessions. This is similar to the stretching sensation during birth. Start gently, use enough oil, and gradually increase pressure over time. If you feel sharp pain, stop and consult your healthcare provider.
What is the perineum and why does it need massage?
The perineum is the area of skin and muscle between the vaginal opening and the anus. During vaginal birth, this area needs to stretch significantly to allow the baby through. Perineal massage in the weeks before birth helps this tissue become more flexible, making it easier to stretch when the time comes.
Is it too late to start perineal massage at 37 weeks?
No — it's not too late. While starting at week 34 gives you more time, every session of perineal massage counts. Even a few weeks of consistent practice can help your body become more familiar with the stretching sensation. Start where you are.
How does the Perimom oil channel work?
Perimom has a built-in groove that runs from the handle to the tip. You drop massage oil into the channel (or use the Perimom oil bottle with its fitted pump nozzle), and the oil flows directly to where it's needed. Your hands stay dry, your grip stays firm, and there's no mess on your sheets.
Can my partner help with perineal massage using Perimom?
Yes, your partner can use Perimom to help with perineal massage if you both feel comfortable. The ergonomic handle and clear design make it easy for a partner to assist. However, the tool was specifically designed so you can do it completely independently — no partner needed.
What is the U-shape massage technique?
The U-shape technique involves inserting the tip about 2-3cm into the vaginal opening and pressing gently downward and outward to the sides — tracing a U shape. This stretches the perineal tissue in the same direction it will stretch during birth. Perimom's thumb-like tip is specifically designed for this motion.
How do I clean my Perimom tool?
Rinse with warm water and mild soap before and after each use. Dry thoroughly and store in a clean, dry place. The smooth design makes cleaning quick and simple.
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G.R (Wednesbury, GB) Easy to use. Clear instructions. Very needed to do effect massage when heavily pregnant. Still tore but I believe to a lesser extent than if I did not use perimom. Bought one for sister who is also due baby.
K
Kitty (Lugano, CH) So glad this exists, it means I comfortably perform self-peri massage after a shower without straining my hand or trying to find time for my partner to help. Would definitely recommend it!
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Alexandra L. (Perth, AU) Perimom Perineal Massage Tool
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R. T. (Islington, GB) The spoon part is comfortable to insert and to massage with. But the handle is a bit too short and not ergonomic. The reason I do perineal massage is because I am 37weeks plus. And my belly is huge. I have trouble reaching down there as it is and the Perimom definitely is helping but the grip is in the wrong place for me. To be able to insert and add a bit of pressure for the massage, i am not holding as intended and that makes the process a bit difficult.
M
Michelle (Sydney, AU) Have just started using it but it’s definitely helping a lot! I can imagine the difference it’ll make in the next few weeks
Frequently asked questions
How soon can I get Perimom?
Perimom is delivered within a week of ordering. Expedited shipping is available.
Is it too late to order the bundle at 36 weeks?
Not at all. Even a few weeks of consistent perineal massage can help your body become more familiar with the stretching sensation. Order now, start when it arrives, and do as many sessions as you can before your due date.
What massage oil can I use with Perimom?
You can use any off-the-shelf unscented massage oil of your choice. We recommend you use our almond oil
What do I need to start perineal massage?
You need a perineal massage tool and massage oil. The Perimom Bundle includes both — the Perimom tool with its belly-bypass curve and built-in oil channel, plus a 120ml bottle of natural massage oil with a pump nozzle that fits the oil channel. That's everything you need to start your routine from day one.
Is the bundle good for first-time moms?
The bundle is ideal for first-time moms because it includes everything you need with no guesswork. You don't have to research which oil to buy or figure out how to apply it. Unbox, read the instructions, and start your routine.
Can I use a different oil with the Perimom tool?
es — the oil channel works with any natural oil. Sweet almond oil, vitamin E oil, olive oil, or coconut oil all work. However, the Perimom oil bottle has a pump nozzle designed to fit the channel, which gives you the cleanest application.
Which oil is best for perineal massage?
weet almond oil is one of the most recommended oils for perineal massage — it absorbs slowly, giving you enough lubrication for a full session without reapplying. The Perimom oil is 99.4% food-grade sweet almond oil, specifically formulated for the perineal area.
How long does the oil in the bundle last?
The 120ml bottle is designed to support your entire perineal massage routine with regular use. Most competitors sell 50-80ml bottles. Ours is larger so you can keep going throughout your routine and still have enough to bring to the delivery room if your midwife asks for massage oil.
Why buy the bundle instead of just the tool?
The bundle saves you money and the oil bottle's pump nozzle is specifically designed to fit the Perimom oil channel. One press, the oil flows to the tip, hands stay clean. You can't get this mess-free experience with a separate oil bottle.
How do I clean my Perimom tool?
Rinse with warm water and mild soap before and after each use. Dry thoroughly and store in a clean, dry place. The smooth design makes cleaning quick and simple.
What is the U-shape massage technique?
The U-shape technique involves inserting the tip about 2-3cm into the vaginal opening and pressing gently downward and outward to the sides — tracing a U shape. This stretches the perineal tissue in the same direction it will stretch during birth. Perimom's thumb-like tip is specifically designed for this motion.
Can my partner help with perineal massage using Perimom?
Yes, your partner can use Perimom to help with perineal massage if you both feel comfortable. The ergonomic handle and clear design make it easy for a partner to assist. However, the tool was specifically designed so you can do it completely independently — no partner needed.
How does the Perimom oil channel work?
Perimom has a built-in groove that runs from the handle to the tip. You drop massage oil into the channel (or use the Perimom oil bottle with its fitted pump nozzle), and the oil flows directly to where it's needed. Your hands stay dry, your grip stays firm, and there's no mess on your sheets.
Is it too late to start perineal massage at 37 weeks?
No — it's not too late. While starting at week 34 gives you more time, every session of perineal massage counts. Even a few weeks of consistent practice can help your body become more familiar with the stretching sensation. Start where you are.
Is perineal massage painful?
It shouldn't be painful, but it's normal to feel pressure, stretching, or a mild tingling sensation — especially in your first few sessions. This is similar to the stretching sensation during birth. Start gently, use enough oil, and gradually increase pressure over time. If you feel sharp pain, stop and consult your healthcare provider.
How do I choose the right perineal massage tool?
There are 4 things to look for: (1) A curve that bypasses your belly — if you can't reach around your bump, you won't use it. (2) A wide, ergonomic grip — thin handles cause wrist strain during a 7-minute session. (3) An oil delivery system — massage requires lubrication, and a built-in oil channel keeps things clean. (4) A tip shaped for the vaginal opening — not for deep insertion, but for the gentle U-shape stretching motion.
What oil should I use for perineal massage?
Natural, unscented oils work best. Sweet almond oil is widely recommended by midwives and pelvic floor professionals. You can also use vitamin E oil, olive oil, or coconut oil. Avoid synthetic fragrances or warming lubricants. Perimom's own massage oil is designed to flow through the tool's built-in oil channel for a mess-free experience.
How often should I do perineal massage?
A: 3-4 times per week for 5-7 minutes is the most commonly recommended routine. Consistency matters more than frequency — doing it regularly is better than doing long sessions occasionally.
When should I start perineal massage?
A: Most healthcare professionals recommend starting perineal massage around week 34 of pregnancy. This gives you about 6 weeks of consistent practice before your due date. But even starting at week 37 is worthwhile — every session matters. Aim for 3-4 times per week, 5-7 minutes per session.
Can I do perineal massage without my partner?
Yes — complete independence is what Perimom is built for. Many women feel uncomfortable asking their partner for help with perineal massage. Perimom's curved handle and ergonomic grip let you do it entirely on your own, on your own schedule, in your own space.
How do I do perineal massage when my belly is in the way?
A: That's exactly why Perimom was designed. The belly-bypass curve acts as an extension of your arm, reaching around your bump so you can access your perineum while sitting comfortably. No gymnastics, no contortions — just reach and go, even at 38 weeks.
Do I need a perineal massage tool or can I use my fingers?
A: You can use your fingers, but most women find it increasingly difficult to reach their perineum as pregnancy progresses. By week 35-36, the bump makes it physically challenging. A perineal massage tool like Perimom extends your reach so you can do the massage comfortably without straining, twisting, or relying on a partner.
Is Perimom a registered medical device?
YES. Perimom is a medical device that is manufactured in accordance with strictest medical standards. The device is registered with the FDA in the USA and has the CE Mark in Europe.
Is perineal massage for me?
If your pregnancy is normal, then probably yes. Consult with your doctor or healthcare professional first, just to be sure.
Who shouldn't use Perimom?
Perineal massage should be avoided in the following cases: If you are in a high-risk pregnancy group
If you have preterm contractions
If you have been diagnosed as being at risk for pre-term labor
If you have placenta previa
If you have an active herpes outbreak or other vaginal or sexually transmitted disease
If you have vaginal bleeding
If you have risk of placental abruption
If you are pregnant with multiple fetuses when the lower one is in breach presentation.
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